Senior Exercise Benefits

As a senior, regularly scheduled exercise has never been more important. It aids in the protection against chronic disease, lowers the likelihood of injury and improves your mood. The older you get, the more there is to gain from a consistent workout schedule.

Regular physical activity lowers your risk for colon cancer, Alzheimer's, dementia, heart disease, diabetes, obesity and high blood pressure. Exercise, as a senior, can also help you look and feel younger.

Other benefits include:

• Immune System Functionality - a strong, healthy body fights off sickness easier
• Lower Risk of Osteoporosis - exercise slows the loss of bone mass
• Gastrointestinal function - promotes digestive health
• Better sleep - people with regular exercise are likely to sleep better

Slender You ® offers two at-home exercise machines, the Tone at Home ® and the Tonette ®. Both offer all the benefits of the Slender You ® salon toning beds and toning tables in the comfort of your own home.

Order your Tone at Home® now!

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